Comprehensive CrossFit Coaching

Unlock the strategies of effective coaching through the application of the CrossFit methodology. This course is designed to fill the missing space in the CrossFit Training world by teaching you effective ways to apply the materials available online. 

In-depth Understanding

Gain a deeper insight into CrossFit Coaching skills by learning insights to the methodology and how to apply them to your classes.  The goal is to help give you not only a better understanding but tangible steps to help you become a more effective Coach on the floor.  Whether you're an L1, L2 or L3 prepping for your L4 - this course is for you! 

Real Life Coaching Examples

See the information and tips in this course applied first hand in real life examples from real classes at CrossFit Orillia.

About the Course

Welcome to the Canadian Coaching Workshop Coach Development course! Dive into the world of CrossFit methodology and transform your coaching approach. This course is meticulously crafted to empower you with the skills and insights needed to excel in coaching group classes, ensuring you provide exceptional value to your members.

Meet Your Coach

Hi, I'm Matt Spencer, CF-L3, Owner, CrossFit Orillia. With 12 years of experience in CrossFit coaching, I'm here to share my expertise and insights to help you become a more effective and knowledgeable coach. I'm ready to pass on the tips I've used to train my staff to become on of the best coaching teams in North America. The rising tides float all boats, so let's level up together!

Curriculum

6 Chapters · 28 Lessons

  1. 1

    Introduction to the Course

    1. (Included in full purchase)

      Welcome to the Course!

    2. (Included in full purchase)

      Outlines and Objectives

    3. (Included in full purchase)

      The Inspiration Behind this Program

  2. 2

    Fundamentals

    1. (Included in full purchase)

      Start Here

    2. (Included in full purchase)

      Determine the Stimulus of a WOD

    3. (Included in full purchase)

      Building a Timeline

    4. (Included in full purchase)

      Calling Reps and Controlling Movement

    5. (Included in full purchase)

      Seeing & Correcting Basics

    6. (Included in full purchase)

      Group Management: Set Up

    7. (Included in full purchase)

      Group Management: Logistics

    8. (Included in full purchase)

      Receive Personalized Feedback!

  3. 3

    Teaching, Seeing & Correcting Pt. 1

    1. (Included in full purchase)

      Common Themes of Functional Movement

    2. (Included in full purchase)

      Teaching - Using Progressions

    3. (Included in full purchase)

      PLAN to See Better

    4. (Included in full purchase)

      Don't Mail in the Warm Up

  4. 4

    Threshold Training and Scaling

    1. (Included in full purchase)

      Introduction to Threshold Training

    2. (Included in full purchase)

      Scaling: The Application of...

    3. (Included in full purchase)

      "Prove It" or Test Rounds

    4. (Included in full purchase)

      Planning for Threshold Training and Scaling

  5. 5

    Teaching, Seeing & Correcting Pt 2 - Applying the Concepts

    1. (Included in full purchase)

      Section Introduction: Applying the Concepts

    2. (Included in full purchase)

      Telling Isn't Teaching...

    3. (Included in full purchase)

      Tell, Show, Do, Check Pt. 1

    4. (Included in full purchase)

      Tell, Show, Do, Check Pt 2

    5. (Included in full purchase)

      Tell, Show, Do, Check Pt 3 - Seeing it in Action

    6. (Included in full purchase)

      Advanced Planning

    7. (Included in full purchase)

      Seeing and Correcting: 2 - 1 - 2

  6. 6

    Example Classes

    1. (Included in full purchase)

      Heavy Day

    2. (Included in full purchase)

      CrossFit Couplet - Deadlifts & Rope Climbs

Ready to Elevate Your Coaching Game?

Take the next step towards becoming a top-tier coach. Enroll in the Canadian Coaching Workshop Coach Development course today!

Enroll Now